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Want to Help Your Heart? Get a Good Night’s Sleep
By Jane Hart, MD
Healthnotes Newswire (January 8, 2009)—Everyone knows that sleep has important mental and physical benefits, and now new research suggests that getting more than eight hours of sleep per night may reduce the risk of developing calcium deposits in the arteries of the heart (coronary arteries) that can lead to heart disease.
To read more, click here.
Teen Smokers Have More Trouble Staying Slim
By Maureen Williams, ND
Healthnotes Newswire (January 8, 2009)—When teens decide whether or not to smoke, they may hear that their decision affects their risk of cancer, but they might not know that it could also affect their ability to stay trim. A new study found that girls who take up smoking in their teens have an increased future risk of becoming overweight, and both girls and boys who smoke during adolescence are more likely to develop abdominal obesity—the type that is most closely linked with diabetes and cardiovascular disease.
Even with Breast Cancer, Healthy Diet Counts
By Suzanne Dixon, MPH, MS, RD
Healthnotes Newswire (January 8, 2009)—For women with a history of breast cancer, information on healthy nutrition for cancer prevention may seem too little, too late. Now researchers bring welcome news that even after diagnosis, a healthy diet may be one way to keep breast cancer at bay.
To read more, click here.
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